Protein is essential for health, but too much can have negative effects.
Harvard Health warns that high protein diets can increase the risk of kidney stones.
Diets high in red meat and saturated fat may lead to heart disease and colon cancer.
Plant-based high protein diets may not carry the same risks.
Drinking enough water is crucial for regulating body temperature and nutrient transport.
The CDC emphasizes the importance of water for joint flexibility and waste elimination.
The "eight glasses a day" rule varies based on individual factors like age, activity level, and location.
Experts suggest drinking 25-50% of your body weight in ounces of water daily.
Hydrating produce like strawberries and celery can aid in maintaining proper hydration.
Sports drinks and electrolyte-infused water can be beneficial during prolonged exercise.
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