Social Media's Impact on Sleep Patterns

A recent study explores how social media affects sleep patterns, revealing significant impacts on sleep quality.

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Social media use, especially before bedtime, is linked to poor sleep quality, reduced sleep duration, and insomnia.

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The blue light from screens disrupts melatonin production, affecting sleep cycles and leading to sleep disturbances.

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Poor sleep due to social media use can exacerbate mental health issues, including anxiety and depression.

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Constant social media engagement may lead to addiction, increasing stress and impacting overall well-being and sleep.

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Limit screen time before bed, use blue light filters, and establish a bedtime routine for better sleep quality.

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Parents are encouraged to monitor children's screen time, promoting healthy sleep habits and reducing social media effects.

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Experts suggest reducing social media usage and prioritizing offline activities to improve sleep health and quality.

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