Unlock Your Best Self: Simple Micro Habits to Transform Your Life"

Hydrate First Thing Drink a cup of water before your morning coffee to stay healthy and hydrated.

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Make Your Bed Make your bed when you wake up to launch your day with an immediate sense of accomplishment

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Stretch Before Dressing Stretch for 15-30 seconds before you get dressed.

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Practice Gratitude in the Shower “The shower is probably our last refuge from our devices,” Nawaz says. “As you shower, ask who or what am I grateful for today?”

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Affirmations While Brushing Teeth Atluri suggests repeating five affirmations while brushing your teeth. These could include: "I trust my instincts," "I am not my mistakes," or "It’s okay to be happy."

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Charge Phone Outside Bedroom Charge your phone outside of your bedroom. If you use it as an alarm, buy a cheap analog alarm clock.

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Replace Unhealthy Snacks Replace a handful of chips with a handful of nuts or another healthier option.

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Wall Squats While Brushing Teeth Perform a 30-second wall squat while you brush your teeth.

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Start Workday with Deep Breaths Start each workday with five long, deep breaths to calm your mind and prepare for the day.

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Read Daily Read a paragraph of work-related literature every day to slowly progress through dense materials.

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Face Your Anxieties Spend 30 seconds to a few minutes around something that causes you anxiety to help your brain adapt to it.

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