Do a Low-Effort Creative TaskDoodling can trigger important insights and support a stronger memory.
Create a RoutineRegular habits help you concentrate and stay focused on finding ideas.
Learn Something NewActivities like learning a new language can prompt neuroplasticity, the ability of your brain to grow new neurons and create new connections.
Let Your Mind WanderDoing a focused, slow activity can quiet distractions and let your imagination take control without sitting and staring at a blank page
Go to SleepMany people go to sleep and wake up inspired.
Spend Time in NatureSpending even a small amount of time outside can get you into a more open, receptive headspace.
ExerciseMoving your body can jumpstart your creative brain. Exercise causes us to grow new brain cells and experience neuroplasticity, helping us find inspiration.
Play and LaughSpending some of your free time with children or working to heal your inner child can bring inspiration closer to the surface.
Find a Role ModelFinding a role model who represents what you’d like to achieve can be surprisingly powerful, as it allows you to identify with an actual person rather than a disembodied idea
Collaborate and Build CommunityCollaboration sparks inspiration, especially if you’re in a group where you feel a strong sense of belonging.