8 walking exercises For quick weight loss

Power walking involves walking at a faster pace, usually around 5 kilometres per hour.

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Interval walking alternates between periods of high-intensity walking and low-intensity recovery.

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Hill Walking increases the intensity of your workout, engaging more muscles and burning more calories.

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Walking with weights Adding weights to your walking routine can boost calorie burn and build muscle

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Nordic walking involves using specially designed poles to engage your upper body while walking

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Speed walking is all about walking as fast as possible without breaking into a run.

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Walking with high knees Adding high knees into your walking routine can make it more challenging and effective for weight loss.

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Walking lunges are another way to turn your walk into a more intense workout.

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​8 walking exercises For quick weight loss