Boost Your Morning Yoga with a Nutritious Pre-Yoga Smoothie

Learn how to create a delicious and nutritious smoothie to power your morning yoga

Avoid hunger and boost energy for a successful yoga session

Pick a liquid base like water, almond milk, or coconut milk

Add fresh, seasonal fruits like berries, bananas, or citrus

Opt for light veggies such as spinach, kale, or cucumber

Include protein powder, chia seeds, or nut butter for an energy boost

Enhance your smoothie with chia seeds, ginger, or turmeric

Combine 1-1.5 cups liquid, 2-3 cups fruits/veggies, 1-2 scoops protein, and superfoods

Blend until smooth, pour, and savor your pre-yoga smoothie

Keep it simple, avoid extra sugar, and explore your favorite recipes

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