Avoid hunger and boost energy for a successful yoga session
Pick a liquid base like water, almond milk, or coconut milk
Add fresh, seasonal fruits like berries, bananas, or citrus
Opt for light veggies such as spinach, kale, or cucumber
Include protein powder, chia seeds, or nut butter for an energy boost
Enhance your smoothie with chia seeds, ginger, or turmeric
Combine 1-1.5 cups liquid, 2-3 cups fruits/veggies, 1-2 scoops protein, and superfoods
Blend until smooth, pour, and savor your pre-yoga smoothie
Keep it simple, avoid extra sugar, and explore your favorite recipes
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