Boosting Your Immune System Naturally

Include plenty of fruits, vegetables, and whole grains in your diet

Drink plenty of water to keep your body functioning properly

Aim for 7-9 hours of sleep each night to support your immune system

Engage in moderate exercise to boost your body's defenses

Practice stress-reducing activities like yoga or meditation

Consider supplements like vitamin C and D to support your immune health

Include probiotic-rich foods like yogurt in your diet

– Limit smoking and alcohol consumption to keep your immune system strong.

Implement these tips to naturally boost your immune system and stay healthy