Degenerative diseases such as arthritis or herniated discs can also cause neck pain
Stress and tension often exacerbate neck pain by tightening muscles
Yoga is effective for neck pain relief through gentle stretching, strengthening, and relaxation
Regular yoga practice increases blood flow, reduces muscle tightness, and improves posture
Certain yoga poses can alleviate neck pain and improve overall well-being
Cat-Cow Pose enhances spine flexibility and reduces neck tension
Child's Pose releases tension in the neck and upper back, promoting relaxation
Standing Forward Bend and Extended Puppy Pose stretch and decompress the cervical spine
Mindful yoga practice requires listening to your body and maintaining proper alignment
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