Lost 50lbs With 3 Lifestyle Changes

– I struggled with weight for seven years before finding a sustainable way to lose it and keep it off forever. –

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– Unhappy with my body, I dreaded mornings and choosing outfits that barely fit, impacting my self-esteem. –

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– My weight affected my social life, making me self-conscious and avoiding group photos with friends. –

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– After multiple failed diets and fitness attempts, I felt hopeless and believed I couldn't achieve a healthy weight. –

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– A photo on my 21st birthday made me realize I needed a change to avoid health risks and social stigma. –

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– I lost 50lbs by cleaning up my nutrition, tracking food, meal prepping, and reducing processed foods and alcohol. –

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– Removing my non-hormonal IUD contributed to my weight loss, but this may not be the case for everyone. –

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– Incorporating a fitness routine with home workouts and daily walks helped me build lean muscle and tone my body. –

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– Prioritizing sleep, reducing stress, and focusing on mental health were crucial in maintaining my weight loss. –

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As a women's weight loss coach, I've helped many clients achieve similar results, boosting their confidence and health.

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