High Prevalence: One-third of the global population aged 15+ lacks sufficient physical activity, risking their health.
Global Spread: Sedentary lifestyles are rising due to limited exercise spaces, increased office work, and screen time.
Cardiac Effects: Prolonged sitting decreases cardiac output and systemic blood flow, harming heart health.
Weight Regulation: Increased sedentary time impairs the gravitostat, leading to weight gain and adiposity.
Cancer Risks: Inactivity elevates the risk of hormone-related cancers like breast and prostate cancer.
Mental Health: Inactivity is associated with higher rates of depression and cognitive impairment.
Public Health: Reducing sedentary behavior and increasing physical activity are vital for improving public health.
Metabolic Disorders: Sedentary behavior contributes to metabolic disorders such as diabetes, hypertension, and dyslipidemia.
Hormonal Changes: Sedentary behavior alters insulin-like growth factor axis and sex hormone levels, raising cancer risks.
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