Potential Health Benefits of Eating Fish Every Day

Fatty fish Rich in omega-3 fatty acids helps reducing the risk of heart disease, stroke, and arrhythmias.

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Omega-3s play a crucial role in cognitive function. They may improve memory, learning, and focus

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Fish is a natural source of vitamin D, essential for calcium absorption and bone health.

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Fish provides lean protein for tissue building and repair, B vitamins for energy metabolism and nervous system function

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Opt for smaller fish , Some big fish can contain higher mercury levels, potentially causing nervous system problems

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Be mindful of portion sizes and choose leaner options if watching calorie intake.

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Fish allergies, though less common than shellfish or peanut allergies, can occur

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If you experience any discomfort after consuming fish, consult a doctor to rule out allergies or intolerances.

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