TOP 10 PROTEIN SOURCES TO HIT YOUR PROTEIN GOALS

Seitan High-protein meat substitute with 25 grams of protein and 370 calories per 100 g. Made from gluten.

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Tofu Soy-based protein with 8 grams of protein and 76 calories per 100 g. Rich in calcium and iron.

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Lentils Protein-rich legume with 9 grams of protein and 116 calories per 100 g (cooked). High in fiber.

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Chicken Breast Lean, high-quality protein source with 31 grams of protein and 165 calories per 100 g. Low in fat and versatile in cooking.

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Salmon Protein-rich fish with 20 grams of protein and 208 calories per 100 g. High in omega-3 fatty acids.

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Chickpeas Versatile legume with 19 grams of protein and 164 calories per 100 g (cooked). Great for salads and hummus.

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Beef (lean cuts like sirloin) High-quality protein source with 26 grams of protein and 250 calories per 100 g. Rich in iron and B vitamins.

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Eggs Complete protein source with 13 grams of protein and 155 calories per 100 g. Versatile and nutrient-rich.

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Quinoa Complete protein grain with 4 grams of protein and 120 calories per 100 g (cooked). Rich in fiber.

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Greek Yogurt: Thick, protein-rich yogurt with 10 grams of protein and 59 calories per 100 g. Contains probiotics for gut health.

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