Maintain a Healthy Diet: Focus on eating fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar, salt, and trans fats.
Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
Quit Smoking: Smoking is a major risk factor for heart disease. Seek support to quit and avoid secondhand smoke.
limit Alcohol Intake: Drink alcohol in moderation, if at all. For women, this means up to one drink per day, and for men, up to two drinks per day.
Monitor Blood Pressure: Keep track of your blood pressure and take steps to maintain it within a healthy range. High blood pressure increases the risk of heart attacks.
Control Cholesterol Levels: Regularly check your cholesterol levels and work with your healthcare provider to manage them through diet, exercise, and medication if necessary.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through balanced diet and regular physical activity. Excess weight increases the risk of heart disease.
Manage Diabetes: If you have diabetes, keep it under control with proper diet, exercise, and medication. Diabetes increases the risk of heart disease. –
Get Regular Health Screenings: Regular check-ups with your healthcare provider can help detect risk factors early and manage them effectively.
Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing, yoga, or engaging in hobbies.
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