Watermelon Diet for
Weight Loss
The watermelon diet gained popularity after being mentioned on Netflix's Cheer by Gabi Butler
Involves eating only watermelon for three days or more as a detox or cleanse.
Proponents claim it helps with flushing out the stomach and detoxing the body.
Watermelon is rich in vitamins A, C, and B6, and contains antioxidants like lycopene.
Composed of 90% water, making it a hydrating fruit beneficial for low-calorie intake
May lead to temporary weight loss due to reduced calorie intake and water weight loss.
Can cause dizziness, lightheadedness, gas, bloating, and diarrhea from excessive fruit consumption.
Considered a short-term solution, with weight likely to return once normal eating resumes.
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