Watermelon Diet for Weight Loss

The watermelon diet gained popularity after being mentioned on Netflix's Cheer by Gabi Butler

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Involves eating only watermelon for three days or more as a detox or cleanse.

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Proponents claim it helps with flushing out the stomach and detoxing the body.

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Watermelon is rich in vitamins A, C, and B6, and contains antioxidants like lycopene.

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Composed of 90% water, making it a hydrating fruit beneficial for low-calorie intake

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May lead to temporary weight loss due to reduced calorie intake and water weight loss.

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Can cause dizziness, lightheadedness, gas, bloating, and diarrhea from excessive fruit consumption.

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Considered a short-term solution, with weight likely to return once normal eating resumes.

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