Yoga for Seniors: Benefits and Poses

Yoga benefits people of all ages. For seniors, it improves physical health and emotional well-being

Yoga strengthens muscles. Poses like Plank and Warrior are ideal for building muscle tone

Yoga increases flexibility. Try Seated Forward Bend, Cat-Cow, and Crescent Moon poses

Yoga relieves chronic pain and stiffness. Cobra and Child’s Pose are great for back pain relief

Balancing poses like Tree and Side Plank enhance stability, reducing the risk of falls

Yoga increases bone density. Triangle and Warrior poses are effective for bone strength

Pranayama and meditation improve mental focus and memory

Yoga lifts spirits and combats loneliness. Heart-opening poses enhance positive feelings

Yoga promotes proper alignment. Poses like Downward Dog and Seated Twist help correct posture

Yoga promotes restful sleep. Gentle stretches and breathing exercises before bed can help

lifesportsandhealth.com

Heart
Heart
Heart
Heart
Heart

Click here to read more Stories