Yoga strengthens muscles. Poses like Plank and Warrior are ideal for building muscle tone
Yoga increases flexibility. Try Seated Forward Bend, Cat-Cow, and Crescent Moon poses
Yoga relieves chronic pain and stiffness. Cobra and Child’s Pose are great for back pain relief
Balancing poses like Tree and Side Plank enhance stability, reducing the risk of falls
Yoga increases bone density. Triangle and Warrior poses are effective for bone strength
Pranayama and meditation improve mental focus and memory
Yoga lifts spirits and combats loneliness. Heart-opening poses enhance positive feelings
Yoga promotes proper alignment. Poses like Downward Dog and Seated Twist help correct posture
Yoga promotes restful sleep. Gentle stretches and breathing exercises before bed can help
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