10 post-run stretching tips and why to do them

Post-race stretching is a remedy for a tired body and, at the same time, preparation for the next practice that will take place the next day or in a few days. See how to do them correctly and avoid strains and other problems. Stretching post-race helps an athlete, whether amateur or professional, to show their … Read more

How to prepare to run a half marathon in 4 steps

We have prepared some tips for running your first half marathon that you need to know! What is a half marathon? The half long distance race is a running occasion that always has a distance of roughly 21 kilometers, determined from the outset to the furthest limit of the circuit. It is essential for the … Read more

How to set up a swimming workout to start practicing

Check out what is important to know about how swimming is practiced and understand what is needed to get started. Practicing any type of sport or physical activity, in general, is recommended to be included and maintained in each person’s daily routine. But many don’t even know where to start looking for which exercise to … Read more

How to overcome your fear of swimming

Did you had any idea there are various ways to beat your fear of water so you can begin swimming? Figure out how to lose your fear of swimming and the contrast between phobia and fear. While getting into a swimming pool with a freezing temperature on a hot day can be perfect for some, … Read more

Open water swimming: how to practice safely?

Swimming in open waters, in addition to being a great sporting activity, can establish incredible contact with nature, but it requires care. Learn some essential safety tips for carrying out the practice. Swimming in open water is certainly a pleasure that everyone wants – or should – feel. Contact with nature, the feeling of opportunity … Read more

5 Tips to start practicing Triathlon

The sport that brings together three others in its composition is considered one of the most arduous, precisely because it involves different training to achieve a unique result. Triathlon training for beginners can be scary at first, as it involves three different disciplines. To do this, you need discipline and focus – and we will … Read more

How to train for your first triathlon

From understanding how its basic rules work to planning your training, understand what triathlon is and know what your body needs to gain strength and enter the competition. Assuming that you are keen on rehearsing marathon, you ought to realize that it is a mix of three disciplines: swimming, cycling and running. During the competition, … Read more

How to organize your Triathlon training routine for the week

Being a sporting category that demands a lot from the athlete, organizing a training routine is essential. Follow the tips we have prepared for training for triathlon Triathlon is a complex and challenging sport that combines three sports disciplines and, therefore, requires planning so that the training is complete, with the aim of improving running, swimming and … Read more

Muscle pain: how to get rid of it?

Muscle pain can appear after playing sports or even after a bad night’s sleep. Find out how to treat them. Muscle pain affects   us at some point in our lives, whether we are a sedentary individual or a high-performance athlete. We are all subject and exposed to muscle injuries. These aches might be caused by an increase … Read more