How to prepare to run a half marathon in 4 steps

We have prepared some tips for running your first half marathon that you need to know! What is a half marathon? The half long distance race is a running occasion that always has a distance of roughly 21 kilometers, determined from the outset to the furthest limit of the circuit. It is essential for the … Read more

How to overcome your fear of swimming

Did you had any idea there are various ways to beat your fear of water so you can begin swimming? Figure out how to lose your fear of swimming and the contrast between phobia and fear. While getting into a swimming pool with a freezing temperature on a hot day can be perfect for some, … Read more

Open water swimming: how to practice safely?

Swimming in open waters, in addition to being a great sporting activity, can establish incredible contact with nature, but it requires care. Learn some essential safety tips for carrying out the practice. Swimming in open water is certainly a pleasure that everyone wants – or should – feel. Contact with nature, the feeling of opportunity … Read more

5 Tips to start practicing Triathlon

The sport that brings together three others in its composition is considered one of the most arduous, precisely because it involves different training to achieve a unique result. Triathlon training for beginners can be scary at first, as it involves three different disciplines. To do this, you need discipline and focus – and we will … Read more

How to train for your first triathlon

From understanding how its basic rules work to planning your training, understand what triathlon is and know what your body needs to gain strength and enter the competition. Assuming that you are keen on rehearsing marathon, you ought to realize that it is a mix of three disciplines: swimming, cycling and running. During the competition, … Read more

Crawl or Free Swimming: 7 Tips to improve your practice

Crawl swimming is among the most well-known swimming methods, however that doesn’t mean everybody performs it impeccably. Look at certain tips on the most proficient method to create your swimming all that it tends to be. Swimming is an exceptionally complete sport and has different swimming styles, each with its own particularities. The main kind, … Read more