Sleep hygiene: what is it and how to do it?

If you sleep poorly or have constant insomnia problems, this tip is especially for you: have you ever heard of sleep hygiene ? If not, continue reading! How many times have you gone to sleep and turned from side to side, without actually being able to relax and concentrate on sleep? Sometimes, it seems like just lying … Read more

Self-harm: what is it and how to avoid it?

How many times have you overcharged yourself for something? Be it a delivery at work, a professional goal or even a problem at home. Self -demand is a mechanism that consists of excessive demands on ourselves. Nowadays, with technology on the rise and the world increasingly connected, we have an immediacy for everything. We receive a lot … Read more

Excessive worry: Do you worry too much?

Are you a person who worries too much? When we can’t control this feeling, excessive worry can become a big problem in your life and disrupt your interactions with everyone around you. With the rush of everyday life, it is very common for us to be constantly worried about things, from family-related problems to even the workplace, where … Read more

Post-operative care: 8 tips for a good recovery

Many may think that a surgery considered simple may require less care depending on the case, but this is not true . Post-operative care, in fact, is practically the same for all surgeries that involve anesthesia and incisions (cuts). Of course, more complex surgeries require longer recovery time. Likewise, treatments and length of stay also vary greatly … Read more

Migraine symptoms and 6 main triggers

Do you have headaches that interfere with your quality of life? Do you suspect it could be a migraine, but don’t know how to identify the symptoms? Have you ever stopped to observe what triggers cause or worsen your crises? Understand more about the topic in this article. What is Migraine? Migraine is a chronic condition with … Read more

Depression, anxiety and panic: know the differences and symptoms

Today, we will investigate and discuss anxiety, panic and depression , as they are some of the most common emotional disorders. Emotional disorders are psychological dysfunctions that cause a lot of pain and suffering. Therefore, they are often accompanied by physical symptoms and are generally associated with depression. Today, you will discover the differences between anxiety, panic … Read more