After all, what really works when we want to prevent or avoid injuries during running? We’ve put together seven tips designed for you. Just take a look. With a couple of straightforward safety measures, for example, appropriately warming up and cooling down your body, choosing the right shoes, training bit by bit, strengthening your muscles, … Read more
Nowadays, anyone who has any dietary restrictions can now eat much better food. Whether by choice or, in fact, for health reasons , some people cannot consume some foods. Or even ingredients in some foods. And some of the most obvious restrictions are on gluten and lactose , which are present in many types of foods. But, after all, are … Read more
It’s not just for the pleasure of eating. Not even purely and simply for health. When it comes to food, we can, in fact, go further. Today we are going to talk about regulatory, building and energetic nutrients. Have you heard about this? These are three very well-defined categories that, as you can imagine, concern the main function … Read more
In this article, we will talk about 9 diseases that can be cured with physical activity so stay with us and keep reading. 1 – Hypertension improves with physical activity Hypertension is the condition where a person’s blood pressure is increased most of the time. This forces the heart to make a greater effort than normal to face the resistance of … Read more
Who doesn’t like to sleep, right? But the part of the day dedicated to recharging your energy is not the same for everyone. There are many people who suffer from insomnia and cannot sleep or cannot sustain prolonged sleep . But what are the causes of insomnia, do you know? There is not just one factor that determines whether … Read more
Do you want to make your legs defined and strong? Among so many exercises aimed at the lower limbs, including quadriceps training, the extension chair is a piece of equipment that cannot be missing from your training schedule, especially if your objective is to promote the gain of muscle hypertrophy in the front of the thighs. . … Read more
Does depression have a cure? Do you know what it is, how to treat it, what the main symptoms are and where to ask for help? Well, if you know little or nothing about the subject and have difficulty understanding it, we are here to help you! But, first of all, let’s understand depression better. Look: … Read more