We have prepared some tips for running your first half marathon that you need to know! What is a half marathon? The half long distance race is a running occasion that always has a distance of roughly 21 kilometers, determined from the outset to the furthest limit of the circuit. It is essential for the … Read more
Check out what is important to know about how swimming is practiced and understand what is needed to get started. Practicing any type of sport or physical activity, in general, is recommended to be included and maintained in each person’s daily routine. But many don’t even know where to start looking for which exercise to … Read more
Did you had any idea there are various ways to beat your fear of water so you can begin swimming? Figure out how to lose your fear of swimming and the contrast between phobia and fear. While getting into a swimming pool with a freezing temperature on a hot day can be perfect for some, … Read more
Swimming in open waters, in addition to being a great sporting activity, can establish incredible contact with nature, but it requires care. Learn some essential safety tips for carrying out the practice. Swimming in open water is certainly a pleasure that everyone wants – or should – feel. Contact with nature, the feeling of opportunity … Read more
The sport that brings together three others in its composition is considered one of the most arduous, precisely because it involves different training to achieve a unique result. Triathlon training for beginners can be scary at first, as it involves three different disciplines. To do this, you need discipline and focus – and we will … Read more
From understanding how its basic rules work to planning your training, understand what triathlon is and know what your body needs to gain strength and enter the competition. Assuming that you are keen on rehearsing marathon, you ought to realize that it is a mix of three disciplines: swimming, cycling and running. During the competition, … Read more
Being a sporting category that demands a lot from the athlete, organizing a training routine is essential. Follow the tips we have prepared for training for triathlon Triathlon is a complex and challenging sport that combines three sports disciplines and, therefore, requires planning so that the training is complete, with the aim of improving running, swimming and … Read more
Muscle pain can appear after playing sports or even after a bad night’s sleep. Find out how to treat them. Muscle pain affects us at some point in our lives, whether we are a sedentary individual or a high-performance athlete. We are all subject and exposed to muscle injuries. These aches might be caused by an increase … Read more
If you sleep poorly or have constant insomnia problems, this tip is especially for you: have you ever heard of sleep hygiene ? If not, continue reading! How many times have you gone to sleep and turned from side to side, without actually being able to relax and concentrate on sleep? Sometimes, it seems like just lying … Read more
How many times have you overcharged yourself for something? Be it a delivery at work, a professional goal or even a problem at home. Self -demand is a mechanism that consists of excessive demands on ourselves. Nowadays, with technology on the rise and the world increasingly connected, we have an immediacy for everything. We receive a lot … Read more