How many times have you overcharged yourself for something? Be it a delivery at work, a professional goal or even a problem at home. Self -demand is a mechanism that consists of excessive demands on ourselves.
Nowadays, with technology on the rise and the world increasingly connected, we have an immediacy for everything. We receive a lot of information very quickly, we are just a few clicks away from anyone in the world and social networks give us a false idea of unattainable perfection.
All of these factors contribute to anxiety and stress becoming greater every day. And social channels make comparison with other people almost inevitable, which can generate serious self-confidence problems.
Want to know more about this subject? Continue reading!
What is self-collection?
How many times have you come across the thought that you “had to” do something otherwise everything would go wrong? And, often, it wasn’t even that important a task.
Everyone’s daily life is already full of demands. Whether at work, in social life, at home with family… There are different areas of our lives that require greater attention, and dealing with this external pressure already affects our psychology.
In addition to this tension that comes from outside, we ourselves place goals, expectations and demands on our attitudes, which makes the whole problem even bigger, because external and internal factors come together.
Self-control is exactly that: a constant feeling of anguish and dissatisfaction with one’s own results . In addition to underestimating achievements, the individual is in a constant state of tension and carries out a thorough analysis of every action they can take on a daily basis.
When not treated and controlled, self-harm can become a serious psychological problem, and can even be accompanied by other illnesses, such as depression and anxiety .
Furthermore, comparison with other people or even with oneself at other times becomes a constant in the routine.
People who suffer from self-demand find themselves constantly thinking that the deliveries, victories and achievements of others are better and more significant than their own.
Or, what could be even worse: they compare themselves to themselves at other times in their lives. They think that months or years ago they were more productive, more agile and faster and that they are currently unable to return to that state.
These thoughts, in addition to being self-deprecating, can lead to a constant state of apathy, which further increases the internal pressure and can make it almost unbearable, resulting in a state of low self-esteem that can take time to pass.
How is self-control developed?
Many people think that self-control is a healthy practice. After all, we always want to get the best results, right? However, what happens when a mistake is made or some factor beyond your control disrupts your planning?
People who suffer from self-harm start to think the worst about themselves. Because perfectionism is directly related to this practice, that is, the individual demands too much of himself because he lives in a constant search for perfection that does not exist.
These frequent negative thoughts are involuntary and there is no immediate way to control them. As a result, they become increasingly constant, generating in people a feeling of insufficiency and undeserving of their own achievements.
Self-demand is also linked to imposter syndrome , that is, the person demands too much to obtain a result and, when they achieve it, they do not feel worthy of it. These practices generate a vicious cycle of troubled feelings that only end with therapy and professional support.
Self-demand can prevent a person from evolving and becoming an increasingly better person, in addition to having several consequences for their daily lives.
What are the consequences of self-harm?
Self-harm can lead to a series of consequences for each person’s daily life. In addition to affecting self-esteem, this habit can also result in serious and permanent problems, such as:
- Self-sabotage;
- Lack of self-esteem;
- Procrastination;
- Anxiety;
- Constant stress;
- Depression;
- Between others.
How to avoid self-charge?
When uncontrolled, self-harm can lead to serious problems for an individual’s mental health. Therefore, it is necessary to take some actions so that the quality of life is not so affected by this disease, such as:
Set achievable goals
When you set a very high goal for yourself, you affect your emotional balance and can generate frustration when for some reason you are unable to achieve them. So, plan one day at a time and keep in mind what you can actually deliver in the meantime.
Avoid comparisons
Each person has a different life story, learning and achievements. Furthermore, everyone has a different journey and is in their own time. Therefore, comparing yourself can be a problem for yourself and others.
The truth is that we don’t know what’s going on with the other person. You may think her life is perfect, but deep down she may also be struggling. Therefore, avoid comparing with others. Breaking this cycle will only bring you benefits.
Value the small achievements
Value all your achievements, even the small ones. Just the fact that you are trying hard to do every task and trying to be the best version of yourself deserves recognition.
Therefore, try to be happy for all your daily victories, even those that you think are insignificant.
Get therapy
The best way to deal with self-charge is with professional assistance. Therefore, seek therapy with a psychologist to be able to better deal with your feelings and other mental illnesses.
Self -harm is a harmful practice for yourself, and the sooner you stop this harm, the more results you will have.