Mr Warsi 
If you sleep poorly or have constant insomnia problems, this tip is especially for you: have you ever heard of sleep hygiene ? If not, continue reading! How many times have you gone to sleep and turned from side to side, without actually being able to relax and concentrate on sleep? Sometimes, it seems like just lying … Read more
How many times have you overcharged yourself for something? Be it a delivery at work, a professional goal or even a problem at home. Self -demand is a mechanism that consists of excessive demands on ourselves. Nowadays, with technology on the rise and the world increasingly connected, we have an immediacy for everything. We receive a lot … Read more
For some people, reading may seem easy and a way to travel to another universe. However, the habit of reading can be an obstacle for you or someone close to you. With that in mind, to help you create a reading habit, check out some tips to improve your taste for literature, its benefits and much more! … Read more
Are you a person who worries too much? When we can’t control this feeling, excessive worry can become a big problem in your life and disrupt your interactions with everyone around you. With the rush of everyday life, it is very common for us to be constantly worried about things, from family-related problems to even the workplace, where … Read more
Is it important to adopt new habits and leave old ones behind? The truth is that no one needs to change old customs, but it is necessary to adopt new ones to guarantee a long life full of good things. According to an American study carried out by Duke University, more than 40% of the daily actions … Read more
What is the relationship of the organization with the feeling of well-being? It may not appear, but both the actions go hand-in-hand in the life of people who want to improve the quality of life and reduce symptoms of stress and/or anxiety. Keeping that in mind, to make it easier to understand the connection between … Read more
Many may think that a surgery considered simple may require less care depending on the case, but this is not true . Post-operative care, in fact, is practically the same for all surgeries that involve anesthesia and incisions (cuts). Of course, more complex surgeries require longer recovery time. Likewise, treatments and length of stay also vary greatly … Read more
Do you have headaches that interfere with your quality of life? Do you suspect it could be a migraine, but don’t know how to identify the symptoms? Have you ever stopped to observe what triggers cause or worsen your crises? Understand more about the topic in this article. What is Migraine? Migraine is a chronic condition with … Read more
Today, we will investigate and discuss anxiety, panic and depression , as they are some of the most common emotional disorders. Emotional disorders are psychological dysfunctions that cause a lot of pain and suffering. Therefore, they are often accompanied by physical symptoms and are generally associated with depression. Today, you will discover the differences between anxiety, panic … Read more
Does depression have a cure? Do you know what it is, how to treat it, what the main symptoms are and where to ask for help? Well, if you know little or nothing about the subject and have difficulty understanding it, we are here to help you! But, first of all, let’s understand depression better. Look: … Read more